In 100 g (Grams) of Pears, canned, heavy syrup pack, solids and liquids there is 1.6 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pears, canned, heavy syrup pack, solids and liquids.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, canned, heavy syrup pack, solids and liquids are listed below.

Water	80.35 g	80.35%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	0.2 g	0.2%
Total lipid (fat)	0.13 g	0.13%
Ash	0.15 g	0.15%
Carbohydrate, by difference	19.17 g	19.17%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	15.2 g	15.2%
Sucrose	1.4 g	1.4%
Glucose (dextrose)	6.1 g	6.1%
Fructose	5.9 g	5.9%
Maltose	1.9 g	1.9%
Calcium, Ca	5 mg
Iron, Fe	0.22 mg
Magnesium, Mg	4 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	65 mg	0.06%
Sodium, Na	5 mg
Zinc, Zn	0.08 mg

Nutrients in Pears, canned, heavy syrup pack, solids and liquids